https://www.catherinegobel.com/home daily 1.0 2025-07-03 https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/9405f240-7f65-4a65-8443-bdd02119cfd6/IMG_2525+%281%29.jpg Home - I am excited that you are considering therapy and are on your way to finding the right therapist for you. Research has shown that goodness of fit is the most important factor in determining whether therapy will be beneficial. What matters the most is whether you intuitively feel like your therapist is the right fit for you. https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1609269974422-X77H2WFHGG3XRIPP5TDE/sedona.jpg Home https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1609270069015-2P1K7C6M803GX3BZK9TH/blackrock.jpg Home https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1608776932497-FLT0RPZ3S020BPVY6VAH/turkeycreek.jpg Home https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1609270015872-8EX6IT0YBIACGNCIO26P/joshgreenbelt.jpg Home https://www.catherinegobel.com/welcome-collection-yoga-principles daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://www.catherinegobel.com/about-me daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1612405791456-3MYA8L6Z3GYGS7YGZL1E/IMG_5480+%281%29.jpeg About Me - Hi, my name is Catherine. I really love what I do. My job is to build deep and meaningful connections that can help to facilitate growth and healing. I couldn’t be more grateful I get to do this kind of work everyday. I always knew I wanted to work with people and always saw myself in a helping role. In my mid-twenties I went back to school and got a Masters of Science in Social Work from UT Austin. Prior to starting my own private practice I worked as a mental health counselor for an Employee Assistance Program with Goodwill Central Texas and with a group practice that specialized in supporting Highly Sensitive People. I’ve been fortunate enough to build relationships with lots of different kinds of people from many different walks of life over the course of my clinical career. This background allows me to embrace where you are non-judgmentally and help you to understand yourself on a deeper level. Social justice is very important to me, I chose to get a degree in social work rather than another counseling degree in an effort to prioritize those values through out my career. In my free time I enjoy yoga, traveling, camping, cooking and spending time with family, friends and my dog Emma. All of the photographs on my website are pictures I have taken while on various outdoor adventures over the years. https://www.catherinegobel.com/video-detail-1 daily 0.75 2023-09-25 https://www.catherinegobel.com/services-1 daily 0.75 2025-05-28 https://www.catherinegobel.com/contact daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1608778813504-EDRAMZZ85Z2JNHG2ERUD/bahamas.jpg Contact https://www.catherinegobel.com/meditationgroups daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1609548781040-B0NMQI0RFT9IK7USJH4R/File_000%2B%252810%2529.jpg Meditation, Mindfulness + Self Care Groups https://www.catherinegobel.com/approach-specialties daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5fdfed9027814a15304921dd/1609692509831-5PMO0W8T2XAX8LUV12B7/File_000.jpg Approach & Specialties My approach to therapy is informed by interpersonal neurobiology, attachment theory and modern psychoanalysis. It is grounded in research-based modalities including Internal Family Systems, Acceptance and Commitment Therapy and Motivational Interviewing. From a strong relational attachment foundation we can work together to embrace vulnerable parts of you with compassion to heal past trauma. I have found yoga, meditation and mindfulness to be hugely beneficial. I often bring somatic-based experiential therapy approaches into sessions. Together we will listen to your body, learn to understand your emotional responses and respond accordingly. I am also trained in EMDR Therapy, we can utilize this tool to help process significant traumatic memories and help you move on from any experiences that may be holding you back. Finally, I am committed to using anti-racist and inclusive language in the therapy room at all times. https://www.catherinegobel.com/faqs daily 0.75 2023-01-02 https://www.catherinegobel.com/good-faith-estimate daily 0.75 2023-01-02 https://www.catherinegobel.com/therapy-resources daily 0.75 2025-08-25